Well I had my worst day on the trail. We did 18 miles yesterday and when I got to camp I took two Ibuprocein before eating anything. I started feeling sick right away but tried to make myself eat anyway. After a couple of hours I turn i n. About 11 last night I feel it and throwup in my hammock all over sleeping bag and clothes. I couldn't stop. I got out and put on what few clothes I had left then went to the fire. I stayed there till 3am then figured I would hike the six miles to kincora hostel. I made it to the hostile this morning and washed my bag, hammock, etc. I feel ok now just tired and no appetite. 24 miles without sleep so I imagine tomorrow will be tough.